In France, an estimated 36% of people suffer from sleep disorders. An extremely high figure, which goes to show that getting a good night's sleep is a complicated business these days. Although there are treatments available, such as sleeping pills, these are quite expensive and, in most cases, have numerous side effects. What about CBD ? A natural alternative, CBD is all about relaxation. Is it enough for a good night's sleep? We'll tell you all about it in the rest of this article.
Sleeping badly isn't "just" about waking up in the middle of the night and not being able to go back to sleep. In fact, there are different types of problems encountered by an individual:
Insomnia: this is the most common sleep disorder. A person encounters difficulties falling asleep or during the night. This leads to increased fatigue throughout the day, impacting on mood;
Hypersomnia: hypersomnia means sleeping too much. The main disease in this category is narcolepsy (the tendency to fall asleep anywhere, at any time);
Parasomnia: these sleep disorders are particularly common in younger people (children and adolescents). They are characterized by nightmares, night terrors and sleepwalking.
Circadian rhythm disorders: these sleep disorders are linked to a dysfunction of the biological clock. This results in a totally out-of-step sleep rhythm (and therefore, a totally out-of-step waking rhythm).
What causes sleep disorders?
Sleep disorders may be due to an internal biological dysfunction that's difficult to explain, such as disorders of the sleep hormone melatonin. External factors may also come into play, such as :
Substances that prevent sleep: hard/soft drugs, caffeine, alcohol;
A proportion that goes out a lot and comes home late.
How can sleep disorders be treated?
There are several ways to treat sleep disorders. The first is to opt for a healthy lifestyle and avoid the factors that lead to poor-quality sleep. A second option is to take sleeping pills.
However, although they help you fall asleep, sleeping pills don't guarantee a good night's sleep, and often lead to apathy and a lack of energy when you wake up. Finally, more and more people are turning to natural alternatives, such as CBD.
And how does this cannabinoid help you sleep well? That's what we're going to find out in the rest of this text.
CBD and its impact on sleep
Several studies tend to show how CBD promotes sleep, all without the side effects of a sleeping pill.
CBD and relaxation
One of the main characteristics of CBD is its ability to promote relaxation. To achieve this, this cannabinoid targets two hormones:
Cortisol: the hormone directly linked to stress. An anxious person will always find it harder to fall asleep;
Serotonin: the happiness hormone.
Analgesic action: taking CBD helps fight pain and inflammation in certain parts of the body, so you feel less pain and sleep better.
En régulant les niveaux de production de ces deux hormones< /strong>, le CBD permet de retrouver un état plus stable, plus détendu. De fait, le soir avant le coucher, l’action du CBD peut aider à trouver le sommeil plus rapidement.
CBD and homeostasis
CBD regulates the homeostatic cycle.Homeostasis is a fragile whole, including appetite, sleep, energy and mood. When you're more relaxed, you sleep better, you're in a better mood, and so on. This wellness action helps you to regain a more stable state of mind, so you're better able to return to a healthy lifestyle.
A few more studies
A study carried out on 72 people in 2019 demonstrated that anxiety and poor quality sleep were intimately linked. The 72 people were invited to consume CBD in the form ofoil, over a period of one month, at a daily dose of 25mg. In the end, 66.7% of the individuals who took part in the study confirmed that they benefited from very good quality sleep.
No side effects
One of the main advantages of CBD is thatit has no side effects, unlike THC or sleeping pills. These drugs can actually cause :
Memory disorders ;
Behavioural disorders ;
Impaired alertness ;
Falls;
Addiction if taken in too high a dose over too long a period.
But CBD doesn't involve any of that. Only a few undesirable effects may occur if you overuse it. That's why we recommend a gradual, progressive approach. It's best to start with low doses and then gradually increase them.
Finally, cannabidiol acts on the endocannabinoid system. Ultimately, this promotes relaxation, relaxation and, consequently, sleep.
Which CBD product to take for better sleep?
There are many types of CBD products. But which one should you take to help you sleep better? The most widely accepted solution isCBD oil. A few drops and a 10-minute wait are all it takes to feel the first effects. Organic oils , at the best price.
However, there are other solutions, such as vaporizing flower CBD. The effects are immediate. Finally, some people like to relax with a tea bag of CBD, especially in the evening.
Some infusions are specially designed for sleep, with plants, fruits and Flowers to help you relax. However, the effects take longer to be felt.
The CBD Wholesaler, quality CBD
Do you run your own business, selling CBD to help your customers get to sleep and sleep better? You'll find a selection of the best CBD sleep products on our platform.
Quality CBD oils, flowers from hemp as well as infusions and a range of other sleep-inducing products. We're sure your customers will be impressed and come back again and again. Would you like to know more? Don't hesitate to contact us. Our teams are at your disposal and look forward to hearing from you.
