What is the nutritional value of hemp ?
When it comes to multi-purpose and functional plants, few can really compare with the... hemp ! For hundreds of years, this plant has been used in many industries, including pharmaceuticals, medicine, construction and textiles.
But that's not all. hemp is a plant with high nutritional value. It's a food, a quality ingredient, with real nutritional value. Want to find out more? We'll tell you all about it in the rest of this article.
The history of hemp
The health benefits of hemp
hemp in the food industry
The nutritional value of hemp
How to benefit from the nutritional value of hemp ?
The nutritional value of hemp in brief
History of hemp
As explained in the introduction, hemp has been used for centuries in a wide range of industries. Traces of its first uses date back to 8,000 BC! At the time, hemp was used in China to make ropes, cloth (sheets, clothing) etc...
Over the years, hemp has revealed its many properties. In turn, it has been used to make rope and paper, and has been acclaimed for its strength by construction professionals. More recently, new uses have been discovered, notably in thefood industry.
The health benefits of hemp
Let's face it, when it comes to nutrition, hemp is a real goldmine. The plant is extremely rich! Whether in protein, fiber or fatty acids (omega 3 and omega 6), it has rapidly become one of the most important ingredients in our diet. A popular choice for those wishing to switch to a plant-based diet, without losing out on recommended daily intake.
Omega-3 and Omega-6
In some cases, the body doesn't produce enough nutrients. This is particularly the case with essential fatty acids (omega-3 and omega-6). These fatty acids play an important role in regulating metabolism, producing hormones and maintaining cardiovascular health.
Vitamins and nutrients
In addition, hemp seeds are a good source of vitamins A and E, as well as magnesium, potassium and iron (carbohydrates and lipids). Vitamins E and B are important for healthy bones, muscles and the immune system. Calcium is essential for strong bones and teeth, while potassium helps maintain normal blood pressure.
Iron is necessary for the production of healthy red blood cells. Finally, dietary fiber helps prevent constipation by facilitating intestinal transit. With all these important nutrients, it's not surprising that hemp is considered a superfood.
Ultimately, hemp has a significant impact on our health. All these vitamins, proteins and other nutrients make this plant a major ally in strengthening our digestive function, as well as our heart health. Yes, hemp is good for the heart!
hemp in the food industry
But what form should hemp be eaten in? Today, seeds (also known as hemp seeds) can be eaten in a variety of ways. They can be eaten whole and natural, or as pressed seeds. In the latter case, we obtainoil from hemp.
This oil from hemp goes well with... almost everything. Salad dressings, marinades and other sauces can all be made with this type of product. hemp seeds, on the other hand, are considered more as a kind of dried fruit (like walnuts or hazelnuts). They are often used in cakes or on bread.
hemp can also be found in flour form. More and more manufacturers, bakers and culinary professionals are turning to this type of product for their breads, cookies, cakes, etc. Finally, more and more manufacturers are creating vegan products based on hemp, like milk or cheese.
How can you benefit from the nutritional value of hemp ?
CBD, or cannabidiol, is derived from hemp. CBD is one of the cannabinoids present in cannabis, but unlike THC, its consumption does not cause psychoactive effects (feeling of intoxication) or side effects. This is why CBD is not on the list of narcotics and is authorized for sale and consumption in France and the rest of the European Union, provided THC levels do not exceed 0.3%.
CBD oils are the most common products, but edibles, flowers and CBD infusions are also available. The benefits of CBD are numerous. Some studies show a positive effect on stress and anxiety ( hemp promotes sleep). Some research also points to an analgesic action and an action on addictions (THC, nicotine).
CBD at Le Grossiste du CBD
At Le Grossiste Du CBD, we offer for sale a wide selection of products rich in hemp. Products dedicated exclusively to professionals. You'll find legal cannabis flowers, CBD oils enriched withoil from hemp and edible products such as cakes, cereals and more. To find out more, feel free to browse our references.
The nutritional value of hemp in brief
As you can see, hemp is a rich and complex plant: there's a lot to be gained from it. History tends to prove this, and even today, many industries capitalize on both its solidity and its nutritional richness.
The democratization of CBD is a great advertisement for hemp , which is gaining in popularity all the time. Whether in terms of vitamins, fatty acids or nutrients, its nutritional potential is real. So, if you're looking for a reliable (and viable) natural plant-based supplement for your diet, don't hesitate to give CBD a try! hemp !
