What impact doesCBD oil have on sleep?
Insomnia, hypersomnia, parasomnia, cardiac rhythm disorders... Sleep-related problems are very common and varied, impacting on mood and health. While there are conventional methods for falling asleep, such as sleeping pills, more and more people are looking for a gentle, natural way to get back to sleep. CanCBD oil help you sleep better? In the rest of this article, we explain why and how CBD could act as a valuable sleep aid./p>
What isoil de CBD?
What are the effects of CBDoil ?
Focus onoil and sleep
CBD Wholesale: quality CBD products oils
What isCBD oil?
CBDoil is a product obtained by extracting CBD from Flowers , generally using supercritical CO2. This CBD oil is then processed and cleaned before being packaged in 10 or 30ml glass bottles with integrated droppers.
There are several types ofCBD oil. There are, for example:
- CBD full spectrum oils: these are CBD oils with a full cannabinoid spectrum. These oils contain all the components of hemp and cannabis, including THC (although in limited quantities).
- CBD broad spectrum oils: these CBD oils have a broad cannabinoid spectrum. They contain all the components of the hemp plant, except THC.
- oils TCM : these oils are oils medium-chain triglycerides. They are broad spectrum.
- CBD oils enriched with carrier oils. These could be oils enriched with sesame, hemp,oil olives or other.
Finally, oils CBD is available in various concentrations. Some are very light, containing 5-10% CBD, while others are more potent, containing 20-30% cannabidiol!
What are the effects of CBDoil ?
A oil of CBD taken sublingually is a oil that is said to have numerous effects on the body. From stress and anxiety to pain and inflammation, as well as addiction, CBD is said to act on a variety of ailments.
Stress and anxiety
One of CBD's key features is that it targets the mechanisms responsible for stress andanxiety. By acting on these mechanisms, CBD promotes relaxation without producing a lazy, sluggish effect (unlike antidepressants, for example). Ultimately, it also helps you sleep better. More relaxed, it's easier to fall asleep.
Pain and inflammation
CBD is said to act on pain and inflammation, inhibiting the message sent by the body to the brain. It also acts as a preventive. It helps reduce inflammatory flare-ups, so you can feel better in your daily life, move better and be more independent!
Addictions
Various studies have demonstrated how CBD acts on addictions, whether to tobacco, nicotine, drugs or even alcohol. Of course, further studies are needed to confirm or refute these initial allegations.
Focus onCBD oil and sleep
Let's focus here on the oil part of CBD and sleep. As we saw above, cannabidiol is thought to target the mechanisms responsible for stress and anxiety, promoting relaxation and sleep. Let's take a closer look.
Relaxation
CBD acts on two hormones: cortisol and serotonin. Cortisol is the stress hormone. By takingCBD oil reduces its production, making you less stressed. At the same time, CBD increases the production of serotonin, the happiness hormone. The result is a more balanced cortisol/serotonin ratio.
Being less stressed and more relaxed leads to better sleep quality. Indeed, people tend to think, ruminate and project less when they're really calm. They fall asleep more easily, sleep more deeply and often for longer. In short, superior quality sleep!
CBD and melatonin
Melatonin is a hormone secreted by the epiphysis. This gland lies at the very heart of the human brain. The sensitiveepiphysis is adapted to the day-night cycle. In other words, as soon as night falls, the epiphysis produces melatonin. This is the sign that it's time to go to bed. In people with sleep disorders, however, melatonin is either secreted in excess or not at all.
This is where CBD really comes into its own. By combining its relaxing benefits with a melatonin-rich oil , we see a much faster ability to fall asleep. Taken as a "cure", cannabidiol enriched with melatonin allows you to resensitize your body to cycles, and thus sleep better.
CBD oil and restful sleep
The combined action of CBD and, in some cases, melatonin, helps people to sleep better and longer. They also sleep more soundly. You fall asleep more quickly, and the molecule helps you get a better night's sleep, while reducing the risk of waking up at night, night terrors and insomnia after just a few hours' sleep...
All without affecting your day. Once again, unlike sleeping pills, CBD has no side effects (although be careful to manage your dosage, taking only a few drops a day).
CBD oil, sleep and study
In 2019, a study was carried out on a panel of 72 people. Of these 72 individuals, 47 said they suffered from chronic stress. 25 reported significant sleep disorders.
Over a period of one month, these individuals received 25 milligrams of CBD in capsule form (it could just as well have beenCBD oil, the effects being similar). After 4 weeks, 79.2% of patients felt less stressed on a daily basis, while 66.7% reported better sleep.
The CBD Wholesaler: quality CBD oils
Do the customers of your CBD Shop or e-shop tend to mention sleep disorders? Would they like to turn to a natural, pleasant-to-consume aid to help them sleep better? At Le Grossiste Du CBD, we offer quality CBD oils for wholesale, to help your customers meet their needs.
