CBD, or cannabidiol, is a compound naturally present in the cannabis plant that is legally consumed in France. A member of the cannabinoid family, it is THC's cousin, but differs in that it has beneficial health properties, without any psychotropic effects.
With no risk of addiction, it has gained in popularity in recent years. From stress and anxiety management to pain and inflammation relief, CBD is known and analyzed for its many virtues on our bodies and minds.
CBD products are available in different forms: Flowers, oilsEach mode of consumption has its own characteristics and advantages, so consumers can choose the route of administration that best suits their preferences and specific needs.
But in what form should CBD be consumed, and more importantly, how? In this guide, we'll show you how to consume CBD in all its forms!
1. By combustion, smoking CBD
Smoking CBD is one of the oldest and most popular methods of consumption. This method involves inhaling the product after combustion, be it Flowers, hash or even shisha tobacco specially prepared with CBD.
Smoking may seem a little "old school" in view of all the new CBD-based derivatives, however, some people appreciate the classic experience and instant relaxation this mode of consumption provides. It's one of the alternative solutions for stopping THC joint consumption. Here, the former joint consumer rediscovers the taste of cannabis and the pleasure associated with the gestures (rolling and smoking) without suffering the harmful effects.
When CBD is smoked, it is rapidly absorbed by the lungs, allowing rapid diffusion into the bloodstream. This means the effects can be felt almost immediately. For people looking for quick relief from stress or anxiety, or simply to relax after a long day, smoking CBD can be an option.
It's important to note that this method involves a number of health risks and drawbacks. Inhaled smoke from cannabidiol has not yet been clearly associated with any risk of serious illness, but smoke inhalation from combustion of any kind can have a negative impact on the respiratory system, particularly the bronchi and lungs. What's more, combustion can produce toxic compounds and substances that are harmful to health. It is therefore important to smoke in moderation, and to take precautions to reduce the associated risks.
So the problem isn't really smoking CBD, but smoking at all.
If you choose to smoke CBD, make sure you use quality products from reliable sources and grown responsibly. See our pre-rolls of CBD.
For consumers who prefer to avoid smoke, let's take a look at other, healthier alternatives for enjoying the benefits of CBD.
2. Vaporizing CBD
Vaporization is a fairly similar alternative to combustion. This method of consumption involves inhaling the product in vapour form, but without burning the base material (usually a flower of CBD). dry herbs vaporizer will heat up the CBD, activating and releasing the cannabinoids and terpenes. By inhaling the vapor, you'll reap all the benefits of the plant.
Vaporization offers several advantages.
First of all, it's a gentler way to consume. It allows you to enjoy the benefits of cannabidiol without risk to your health. In fact, its gentle heating (around 200°C, compared with temperatures that can reach 900°C in combustion) releases the plant's active ingredients without burning them and harming our respiratory system.
A number of studies have also demonstrated an unsuspected benefit of vaping: the fight against addictions. A study carried out in 2014 on a panel of some 30 people showed that vaping could reduce tobacco consumption by around 40%! Of course, more research needs to be carried out to better understand how CBD acts on the body, but it's already very encouraging!
Vaporization offers rapid absorption of CBD compounds, and when the vapor is inhaled, the cannabinoids and terpenes quickly penetrate the body for fast, effective effects. Finally, vaporization preserves the natural flavours of Flowers to fully appreciate the aromatic nuances of the plant.
The two types of dry herbs vaporizer :
To consume your CBD through vaporization, you will need a specific dry herbs vaporizer , there are two types:
- Conduction vaporizer: CBD is in direct contact with the heat source. This heating is rapid, but the aromas are slightly less powerful.
- Convection vaporizer : the CBD is not in direct contact with the heat source, but placed directly above it. Air passes through the product, leading to vaporization. Flavours are perfectly preserved.
3. CBD in food
The form of CBD chosen has little impact on the effects felt by the body. The relaxing, pain-relieving and other benefits do not depend on how you consume CBD, but rather on how long it takes for the effects to be felt, and how intense they are.
So if you're more of a gourmet and prefer to avoid inhaled routes of administration, incorporating CBD into your diet seems like a good option. It's a discreet and convenient method, ideal for those who want to consume CBD without being seen. CBD-infused or CBD-based products look ordinary, making it possible to consume them discreetly, at home or on the move.
The main differences when consuming CBD through food will concern the duration of the effects, their potency and the time it takes for the body to absorb them.
In fact, ingesting CBD leads to slower absorption of the compounds in the body: it passes through the digestive system and the liver, taking longer for the effects to be felt.
However, this slow absorption also means that the effects remain in the body longer, for maximum benefit!
In addition to its effects on our well-being, CBD also has nutritional benefits thanks to its rich composition of omega-3 and omega-6 fatty acids , fiber, vitamins and other minerals. Fatty acids, for example, play a role in cardiovascular health, brain development and the reduction of inflammation. CBD is also a source of antioxidants, which help fight free radicals and prevent oxidative damage in our bodies.
So how do you include CBD in your diet?
The range of CBD-based edibles has grown considerably in recent years. It is now possible to consume ready-made CBD-based products. Beverages, cakes, chocolates, candies, honeys... there's something for everyone!
If you like to get behind the stove, it's also easy to add a pinch (or ladle, as you prefer) of CBD to your dishes.
You can easily add :
- Fromoil,
- From Flowers,
- From the hash,
- Crystals.
You'll find plenty of recipes on the Internet for delicious dishes enhanced with 100% homemade CBD!
4. Vaping CBD e-liquid
For vape enthusiasts or those wishing to explore the benefits of CBD, CBD-based e-liquids are a popular and practical option.
In addition to offering convenience and discretion, e-liquids are available in a wide variety of flavors, from fruit to desserts, as well as more classic options like mint or tobacco. As a result, the vape experience is totally customizable, and there are even CBD e-liquids with nicotine for those wishing to quit smoking gently.
The vaporization process is relatively simple. Electronic cigarettes or dry herbs vaporizer are equipped with a heating element and an e-liquid reservoir.
When the device is switched on, the resistor is activated and begins to heat the e-liquid. This heat quickly converts the product into a vapor that can be inhaled.
When this CBD gas is inhaled, it quickly penetrates the lungs, where the active CBD compounds are rapidly absorbed into the bloodstream. This allows cannabidiol to spread throughout the body, delivering all its effects.
Vaporization also offers precise dose control. It's usually possible to adjust the wattage of the device and the duration of the inhalation to obtain the desired amount of CBD and thus find the perfect dose for one's personalized vape routine.
Vaping CBD e-liquid is all about developing new habits. Whether you're a newcomer to vape or a vapoter experimenting with nicotine e-liquid. Nicotine doesn't act in the same way on the body as CBD, and you have to adapt to it.
In fact, traditional eliquid vape periods are generally long-lasting, particularly to overcome withdrawal symptoms. CBD, on the other hand, needs to be consumed in short sessions spaced 15 to 20 minutes apart to reap its full benefits, as the effects will not appear instantly.
As with any traditional e-liquid, for a satisfying vape experience, the material and quality of the product play an essential role. It's important to check the ingredients, provenance and certifications of the e-liquid you buy, to ensure its quality and compliance with current standards.
-> See our vapes and e-liquids
5. CBD in tea bag
Consuming CBD in tea bag is another easy, gourmet way to consume CBD. Ideal for fans of hot drinks such as teas and herbal teas, they can simply replace their classic beverage with flowers, tea bags ortea bag , specially formulated with CBD.
Whether it's for your winter evenings or your morning tea, CBD infusions offer a real moment of comfort and relaxation without neglecting gustatory pleasure.
In a Thermos, slipped into the bag, the infusions are discreet and can be consumed throughout the day.
The effects take a little time to be felt, usually between 20 and 30 minutes, although this varies from person to person.
Preparing your own CBD tea bag couldn't be easier. Simply use dried CBD flowers, tea bags ortea bag, mixed with a fatty substance (milk or oil, butter... Note: honey is not a fatty substance). Then, as for a classic tea bag , infuse them for a few minutes in boiling water.
The CBD then mixes with the hot water, releasing the plant's active compounds. The GrossiteduCBD.fr boutique also offers CBD iced teas for a deliciously refreshing drink. Preparation is equally simple: infuse for 1 to 2 hours in cold water with a fatty substance, then filter. Sweeten and refrigerate for 2 hours before serving.
In addition to the potential benefits of CBD, infusions offer a wide variety of flavors. You can choose from a range of flavored teas or infusions: peach, green tea, red fruit, ginger, etc. There are also specific blends to help you fall asleep, digest, relieve stress or recover after a sports session.
6. CBD home fragrance
Scenting your home with CBD is still a little-known practice, but it's nonetheless a way of taming and discovering the effects of cannabidiol without ingesting or vaping.
This less conventional form of consumption can be achieved with CBD candles or incense, which offer a pleasant, relaxing olfactory experience.
When scented candles or incense burn, the volatile compounds of cannabidiol mix with the smoke or vapour and spread throughout the space, creating a pleasant, soothing atmosphere. Simply by breathing, CBD enters the lungs and is absorbed into the body.
This method is appreciated for its sensory aspect: the aromas of CBD, combined with those of incense or scented candles, help create an atmosphere that helps reduce stress and anxiety.
This route of administration does not allow us to measure the amount of CBD inhaled, and the effect of cannabidiol is less intense and shorter-lasting than with other modes of consumption.
Be careful, it's essential to choose quality products that use natural, pure CBD extracts for the best results.
This more "passive" consumption technique is ideal for those wishing to experiment with CBD and add an aromatic touch to their living environment.
7. CBD chewing tobacco and pouches
Did you think that chewing tobacco was only for your grandfather? Think again, this method of consumption is not very widespread, but it's no less interesting for taking full advantage of the benefits of CBD.
This method involves using chewing products, such as chewing tobacco or pouches, that are specially designed with CBD.
CBD chewing offers an alternative to traditional chewing tobacco consumption by adding the potential effects of CBD to the experience. Chewing tobacco or CBD pouches are designed to be placed in the mouth, between the gum and lip, where the active CBD compounds are released and absorbed by the oral mucosa.
The advantage of this technique is that the molecule is rapidly and efficiently absorbed into the bloodstream. By passing through the oral mucosa, CBD bypasses the digestion process, offering faster effects. What's more, chipping CBD avoids the harmful effects associated with burning tobacco.
The option of chewing CBD can be attractive for those who enjoy the action of chewing or who are looking for a healthier alternative to traditional chewing tobacco. However, it's important to choose quality products from reputable sources to guarantee CBD purity and minimize health risks.
Californian company Cannadips, featured on our e-boutique, offers a range of pouches: small sachets designed to be chewed. They come in a range of flavors and are guaranteed THC-free, tobacco-free and nicotine-free.
8. In cosmetics
CBD has also found its way into the cosmetics industry in recent years. It can be found in creams, face and body care products, lotions, masks, shampoos, etc. oilsshampoos, etc.
Recognized for its many virtues for skin and hair, it's everyone's ally.
Although CBD is best known for its effects on our mood, stress, sleep, pain, etc., it also has healing, anti-aging, anti-oxidant, anti-inflammatory and firming powers. It also has healing, anti-aging, anti-oxidant, anti-inflammatory and firming powers, making it a very interesting molecule for skin and body health.
This healthy alternative to some traditional cosmetics will treat a variety of skin problems. Thanks to its anti-inflammatory properties and rich omega 3 and 6 content, it reduces redness and soothes sensitive areas of the epidermis. It helps soothe skin irritations and promotes more balanced skin.
This ingredient also helps regulate sebum production and combat oily skin, which sometimes leads to the appearance of blemishes. Thanks to its antibacterial properties, it will rid the skin of infections and rashes, and purify the epidermis.
Rich in vitamin E, fatty acids and antioxidants, CBD is also a super moisturizer. But don't confuse moisturizing with oiliness: CBD deeply nourishes the epidermis, providing the nutrients needed to preserve the hydrolipidic film essential for healthy skin. As we all know, moisturizing the skin is the best anti-aging treatment, and combined with its antioxidant virtues, cannabidiol has a real effect against premature skin aging. It stimulates cell regeneration to keep skin looking young, and its moisturizing power restores comfort and elasticity to the skin.
Le Grossiste du CBD, your reference for quality products
From now on, you'll know everything there is to know about the different ways to consume CBD, whether for beginners or for the more experienced hemp.
You have all the keys in hand to guide your customers towards the product and route of administration best suited to their needs and expectations.
Feel free to browse our references to find the right products for your customers.
If you're still unsure about a product's route of administration, or if you've got a question on your mind, don't hesitate to contact our teams, who will be delighted to answer you.
